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保持身体健康抗疫 陈清木医生传授简易运动招式

by 网络公民
13/04/2020
in 健康, 冠状病毒(COVID-19), 新闻, 时事
Reading Time: 1 min read
0

鼓励民众在家仍能保持身心灵健康,前进党秘书长陈清木医生日前录制视频,传授一些能增强肺部功能的简易运动,助全民居家抗疫。

这些运动并不需占据太大空间,进行运动前先热身:民众可以先在原地站立,重复双手前后甩动的动作,可重复四组,每组甩动五次。

2)之后则转变为向左右两旁甩动(展翅),同时深呼吸。

3)练习一:则是一边深吸气,缓慢举起双手到头上(拱月),呼气时把双手放下,手掌向前而推。同样可重复四组,每组五次。

4)练习二:左脚踏前,右脚则作微弓步,惟站姿尽量保持舒适。双手向前伸展后十指交叉,吸气再收回到胸前,掌心向外缓缓抬过额头、到头上后双手再轻松向外伸展,同时呼气。同样可重复四组,每组重复整套动作五次。

5)在完成运动前,则双脚并排站立,双手往外伸展甩手,重复练习一。

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