• About Us
    • Fact Checking Policy
    • Ownership & funding information
    • Volunteer
  • Subscribe
  • Letter submission
    • Submissions Policy
  • Contact Us
The Online Citizen Asia
  • Opinion
    • Editorial
    • Commentaries
    • Letters
    • Comments
  • Current Affairs
    • Singapore
    • Malaysia
    • Indonesia
    • China
    • ASEAN
    • Asia
    • International
  • Finance
    • Economics
    • Labour
    • Property
    • Business
  • Community
    • Arts & Culture
    • Consumer Watch
    • NGO
    • Lifestyle
    • Travel
  • Politics
    • Civil Society
    • Parliament
    • Transport
    • Education
    • Environment
    • Health
    • Housing
  • Law & Order
    • Legislation
    • Court Cases
No Result
View All Result
  • Opinion
    • Editorial
    • Commentaries
    • Letters
    • Comments
  • Current Affairs
    • Singapore
    • Malaysia
    • Indonesia
    • China
    • ASEAN
    • Asia
    • International
  • Finance
    • Economics
    • Labour
    • Property
    • Business
  • Community
    • Arts & Culture
    • Consumer Watch
    • NGO
    • Lifestyle
    • Travel
  • Politics
    • Civil Society
    • Parliament
    • Transport
    • Education
    • Environment
    • Health
    • Housing
  • Law & Order
    • Legislation
    • Court Cases
No Result
View All Result
The Online Citizen Asia
No Result
View All Result

前进党邀精神科医生洪永元 浅谈在疫情下的身心灵调整

by 网络公民
10/04/2020
in 健康, 新闻, 时事, 社交媒体
Reading Time: 1 min read
0

新加坡前进党昨日发布新视频,该党秘书长陈清木医生,向网民介绍该党党员洪永元医生,邀请后者与网民在线上浅谈如何在疫情危机下,调整身心灵渡过难关。

他是一名有30多年经验的知名精神科医生,相信这也是他首次曝光于网络媒体。

由于近期我国已落实“阻断措施”,而冠状病毒19疫情危机也可能令民众感到压力或焦虑。洪永元认为,冠病危机给人们带来焦虑和不安,人们感到焦虑、恐惧和失落感,而日常生活也不再像从前那样。

但他指出,当前的措施乃是保障民众的福祉和遏制疫情继续扩大。但危机中仍存在着机会,他认为众人可借此时机,重新评估生活、改善我们的免疫系统,并让科学家找到疫苗来应对当前致命敌人。

不同的人应对这场危机也有不同的反应,如何应对负面情绪?其中一个方法是修习正念,关注自身的呼吸、平常心、感恩自身仍平安健康等。同时把心放开,从另一角度看待这场危机。同时,也用这段期间休息和反省自身,或是培养新爱好等,以及避免盲从网络上的假新闻或负面新闻,让自己焦虑。

For just US$7.50 a month, sign up as a subscriber on The Online Citizen Asia (and enjoy ads-free experience on our site) to support our mission to transform TOC into an alternative mainstream press.

Related Posts

Temasek and GIC reportedly in talks with Adani Group accused of “brazen” market manipulation and accounting fraud
Business

Market ignores Adani’s 413-paged rebuttal against Hindenburg’s allegation and continues the sell-off

01/02/2023
Driver dies after vehicle fell into sea at Keppel Terminal
Singapore

Driver dies after vehicle fell into sea at Keppel Terminal

01/02/2023
One pilot dead after Vietnamese military fighter jet crash
AFP

One pilot dead after Vietnamese military fighter jet crash

31/01/2023
Japan and NATO pledge ‘firm’ response to China, Russia threats
AFP

Japan and NATO pledge ‘firm’ response to China, Russia threats

31/01/2023
Japanese junior high school sprinter breaks another record in prefectural race
Japan

Japanese junior high school sprinter breaks another record in prefectural race

31/01/2023
Malaysia PM stressed the need for people to be allowed to effectively and actively participate in civil society
Malaysia

Malaysia PM stressed the need for people to be allowed to effectively and actively participate in civil society

31/01/2023

Latest posts

Temasek and GIC reportedly in talks with Adani Group accused of “brazen” market manipulation and accounting fraud

Market ignores Adani’s 413-paged rebuttal against Hindenburg’s allegation and continues the sell-off

01/02/2023
Driver dies after vehicle fell into sea at Keppel Terminal

Driver dies after vehicle fell into sea at Keppel Terminal

01/02/2023
One pilot dead after Vietnamese military fighter jet crash

One pilot dead after Vietnamese military fighter jet crash

31/01/2023
Japan and NATO pledge ‘firm’ response to China, Russia threats

Japan and NATO pledge ‘firm’ response to China, Russia threats

31/01/2023
Japanese junior high school sprinter breaks another record in prefectural race

Japanese junior high school sprinter breaks another record in prefectural race

31/01/2023
Malaysia PM stressed the need for people to be allowed to effectively and actively participate in civil society

Malaysia PM stressed the need for people to be allowed to effectively and actively participate in civil society

31/01/2023
Million-dollar overpayments made by various ministries, public agencies highlighted in sampled audit by Auditor-General Office amongst various lapses

Singapore ranked least corrupt country in Asia, fifth in the world

31/01/2023
China angered by new Czech president’s Taiwan call

China angered by new Czech president’s Taiwan call

31/01/2023

Trending posts

Former Singaporean shares change of life in Australia with annual pay of S$80,000 as a plumber

Former Singaporean shares change of life in Australia with annual pay of S$80,000 as a plumber

by Yee Loon
30/01/2023
19

...

Two Indian nationals paid about S$330 and S$730 respectively for forged certificates submitted in their S-Pass application

MOM found issuing EPs meant for foreign PMETs to PRC waitress and general worker

by Correspondent
26/01/2023
41

...

Earning only S$400 a month, delivery-rider turned hawker threw in the towel after two years of running a rojak stall

Earning only S$400 a month, delivery-rider turned hawker threw in the towel after two years of running a rojak stall

by Yee Loon
26/01/2023
24

...

Indian rupee falls 60% since signing of CECA while Singapore becomes top investor in India

by Correspondent
25/01/2023
66

...

Temasek and GIC reportedly in talks with Adani Group accused of “brazen” market manipulation and accounting fraud

Temasek and GIC reportedly in talks with Adani Group accused of “brazen” market manipulation and accounting fraud

by The Online Citizen
26/01/2023
58

...

Ho Ching breaks silence over Temasek’s write down of its US$275 million investment in FTX, says it “can afford to be contrarian”

US regulator questions VCs’ due diligence work prior to investing in FTX; Ho Ching says Temasek can afford to be contrarian

by The Online Citizen
24/01/2023
28

...

April 2020
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Mar   May »

The Online Citizen is a regional online publication based in Taiwan and formerly Singapore’s longest-running independent online media platform.

Navigation

  • Editorial
  • Commentaries
  • Opinion
  • Politics
  • Community

Support

  • Contact Us
  • Letter submission
  • Membership subscription

Follow Us

  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Fact Checking Policy
  • Privacy Policy

© 2022 - 2023 The Online Citizen Asia

No Result
View All Result
  • Opinion
    • Editorial
    • Commentaries
    • Comments
  • Current Affairs
    • Malaysia
    • Indonesia
    • China
    • ASEAN
    • Asia
    • International
  • Finance
    • Economics
    • Labour
    • Property
    • Business
  • Community
    • Civil Society
    • Arts & Culture
    • Consumer Watch
    • NGO
  • Politics
    • Parliament
    • Transport
    • Education
    • Environment
    • Health
    • Housing
  • Law & Order
    • Legislation
    • Court Cases
  • Lifestyle
    • Travel
  • Subscribers login

© 2022 - 2023 The Online Citizen Asia